Help 47 – Help line 47

Latest Posts

Before and After School Care for Working Families.

Choosing a good after-school program for my school age child.

After school care programs are set up for children of all ages. These programs help the child with their academic support, being a mentor for them, development, the arts, sports, and recreation. The programs build positive influences and improve academic performance, behaviors in the classrooms, the child’s health and their nutrition. It has been estimated that there have been 10 million children of all ages participating in after school programs a year, around 10 million that attend a summer camp a year, and in the programs offered by 4-H, there are nearly 6 million yearly.

There are community organizations that offer after school care programs for children. Here are some of the programs for school age care for children.
• The Boys and Girls Clubs of America
• 4-H Council
• Girls, Inc.
• Camp Fire USA
• Parks and Recreation Department
• Churches, synagogues, and mosques
• Police Athletic Leagues
• After School All-Stars

If these different organizations are either not available or do not offer the types of programs that the children. Some options may not be thought of right off. Here are some of them to think about.
• They can learn the art of wilderness survival from the Scout or Parks and Recreation
• Build Lego Robots
• Take music lessons with any instrument of interest
• Teach them to garden or about agriculture (farming)
• Let them learn how to do some form of martial arts, such as karate
• Take them to a gym to learn the proper way to workout

If you are still having trouble finding something for the children to do then some ways can be done to learn about places for school age care. Here are a few suggestions to get started with. There are always other parents, grandparents, and teachers that you can ask to see where their children go or if they have any recommendations. If necessary the local childcare resource and referral office can be called or emailed to see what recommendations they might have for after school programs in the area.

Some places are set up for infant care and child care for all ages. The local YMCA offers a professional staff that cares for the infants in a home-like environment and nurtures them as the parents would. The staff work with the infants to help them progress through the development of each stage of their lives.

Another place that is good for infant care and children of all ages is Children’s Community Center also known as CCC. When they work with the infants they are working towards getting them to their next milestone in development. They also include the learning of sign language into everyday activities. They work with toddlers on their gross motor skills; they do storytime, art projects, and music. They have free time to play and snacks too.

Richard Green April 20, 2020 Default Read more >

Family Fun Nights at your School

PTA or PTO Family Fun Night Ideas

When your PTA or PTO is looking to bring families together, it can be nice to put on events for families to attend. You can put on events that allow parents to have fun with their children and help them interact with other parents. There are themes that you can use for the PTA or PTO fun nights that you put together for families, and there are different activities that you can offer that will keep parents and children entertained for hours.

Put Together Games that Involve Parents and Children Working Together:
When you are putting on an event where you want both children and adults to have fun, you should plan games that involve both children and adults. You should make a list of games that involve teams that you can use to keep everyone entertained at your fun night and to help parents and children bond with one another. Think of games that will require parents to help their children overcome obstacles to find success.

Use Bounce Houses and Inflatables:
If you want children to get excited about an event, you can use bounce house rentals to help with that. As soon as children see interactive inflatables and bounce house rentals, they are going to be excited about the play time that is in front of them. If you want kids to keep talking about the night that you put on for them, you should give them the chance to jump around, be active, and play with one another.

Give Children the Chance to Decorate Baked Treats:
You can use party rentals to make your event fun, and you can also get your guests to be involved in the process of making snacks to enjoy. You can set up a station where children will be able to decorate cookies or another type of treat and then use that as your way of offering a snack to those who come to your family fun night. You can encourage parents to help their children with the decorating of baked treats.

Put Together Craft Stations:
Children love to be creative, and it can be fun to give your guests something that they can take home when the night is over. You can set up a craft area at your family fun night, where families will be able to work with one another to create some type of object that they will then be able to take home with them.

Create an Open Mic Area for Those Who Want to Perform:
It can be fun for families to get up with one another and perform for a crowd. You might consider creating a stage that parents and children can use to get up and sing for everyone. You can create an open mic area to allow those who would like to share a talent to do that, and you can use this as the entertainment for your event, too. Consider putting on a talent show, complete with judges.

Invest in Decor that Makes the Party Special but is Affordable:
When you are setting up for a family night, you want to do what you can to make the night special for everyone. The decor that you choose can help with that. You should cover the tables at your event with table coverings of some kind, even if you have to go with low cost ones. You should consider having the families that are a part of your school bring decor pieces for the tables at your event.

Set Up an Area for Taking Pictures:
You can use interactive inflatables and party rentals as backdrops for casual pictures that parents can take to remember your event, and you can also set up a photo booth for more professional pictures to be taken. You can give families an area where they can gather to have their picture taken so that they will remember the fun that they had with one another while attending your event.

Make the Night Special for Everyone:
If your PTA or PTO is putting on an event of some kind, you want to figure out all that you can do to make sure that children and adults enjoy the event. Make sure that you are choosing food and games for the event that can be appreciated by all ages. Spent time working with others to plan out an event that will make you feel good and that will allow a variety of people to make memories that they will hold onto forever. For School Events we’ve heard great things about Amazing Jumps, Tents, & Events.

Richard Green September 7, 2019 Default Read more >

Vitamin D Is More Important Than You Think

There are many reasons why everyone should get more vitamin D in their life. Namely, it is a vitamin that can help to prevent disease, but it also helps in the health of cells and in your DNA. If you have not heard of vitamin D, you may have heard of the term “sunlight vitamin”, which is often because our main source comes from the sun.

The vitamin is actually a type of cholesterol that comes in our food, but we need sunlight on our skin in order to convert this into a nutrient we need for good health. If you have ever spent time in a winter situation where there isn’t much sunlight, you might have started to feel poorly. Indeed, vitamin D not only makes you healthier, but it is one of the vitamins that is responsible for regulating a hormone called serotonin, which is responsible for happiness and mood.

For those who are trying to get more vitamin D, there is hope. In certain regions where you have sunlight, you only need 10 – 15 minutes of sunlight in order to see the benefits. Usually you don’t even need direct sunlight if you would prefer not to have this on your body. This is fine, but it might take a little bit longer (maybe 20 minutes or so). Doing this will help you to improve your overall health and it will make sense of wellbeing. In fact, some of the most successful SME loans companies are utilizing vitamin D in order to have more effective decision making.

People who do not live in an environment where they can get vitamin D from the sunlight can find it through fish or some supplements. Getting a vitamin D supplement can be a great tool for those who are deficient in sunlight and it can make a big difference in how you spend your day.

Richard Green March 21, 2017 Health Helpsme loans, vitamin d Read more >

Adrafinil is the Secret Weapon Silicon Valley Loves to Use

Silicon Valley loves to use different nootropic drugs in order to get the edge over their competition and sometimes this means going outside the bounds of the law. This is typically done in the form of a drug called modafinil (also known as provigil). While there are plenty of people who take modafinil in order to get ahead and do so with the help of a doctor’s prescription, that doesn’t mean everyone has that advantage.

There are plenty of people who either do not want or cannot get a prescription and this means that they have to go to other means other than getting the drug itself. This is very similar to the case of adderall alternative drugs that can have a drastic effect on concentration, focus, and performance.

In this article, we are going to better help you to understand how you can find the alternative drug to modafinil that is useful for you in a non problematic way.

Modafinil in Many Forms

Modafinil is the first drug that was discovered synthetically by scientists within the family and since then a whole lot has happened. First, there was a more potent form of the drug called armodafinil that was discovered that could help to improve the effects even more. The reason this drug was so effective was because of what the drug was actually helping to achieve. It was very much the type of drug that was an enhanced hit (people took 150 mg instead of the 200 mg of modafinil).

No matter what people say, the armodafinil might not be as popular, but it is more effective from a scientific perspective. The least effective of the bunch is the only one that is actually not regulated by the FDA or as a prescription drug. That is called adrafinil and it is a nootropic drug that is easily converted into modafinil in the liver. People who use adrafinil for cognitive enhancement find that it is an incredibly effective drug. There are not many adrafinil side effects that you have to be worried about if you have a healthy liver, but you probably want to avoid it if possible.

The way that adrafinil works is by going into the body, entering the liver, and getting converted into modafinil. This is how the process goes so that you can improve cognitive performance and concentration without worrying about the different issues that come alongside it. The vast majority of people who are utilizing this drug find this to be the case.

When to Take Modafinil?

Most people do not realize that this effective cognitive enhancer has a life of its own and you should not over take the drug or abuse it. Most of the time, people who are taking modafinil find that they can improve their cognitive function if they have the right kind of philosophy about achieving it. If you are in Silicon Valley for example, it makes sense to try to use this when everything around you is so competitive.

One of the best things that you can do in order to improve your cognitive performance is just not compare yourself to people around you! It seems simple and indeed it is, but there are still truths to such a statement.

Also, make sure from a tactical perspective that you are not overdoing the drug. If you use it more than one time per week or 10 days, you can really run into some issues with tolerance and problems of that nature. Most of the time, it is important to make sure that you are taking modafinil and getting the best results no matter what the case may be.

Richard Green November 11, 2016 Health Helpadderall alternatives, adrafinil, modafinil, nootropics, smart drugs Read more >

Can Sound Really Impact the Brain?

There are plenty of people looking for improved cognitive abilities who don’t really feel the need to take prescription drugs. Many of them are interested in getting improvements for their brain without a whole host of different cognitive drugs and for good reason. Many of these drugs are not very helpful if you are trying to improve your brain via natural means. In this article, we are going to focus on a few natural methods that you can use in order to improve the quality of your brain health. One of these is to use sound to impact the brain in a positive way.

Much has been said about certain drugs (also known as nootropics). These nootropic drugs include things options like piracetam and aniracetam, which are helpful for enhancing your memory formation and learning ability, but sometimes are considered to be invasive by people. Here are a couple of videos on the topic if you find them interesting.

There is a whole other kind of brain improvement option, however. One of them is called Brain FM and it is a way of listening to music or other sounds that can improve the way the mind works. Added creativity is considered a major benefit of using sound in order to enhance cognitive abilities.

As you are preparing to utilize different options for improving your cognitive health, it is a good idea to look into classical music. There are studies that show classical music (such as Beethoven, Mozart and others) can have a positive influence on the brain of children and adults alike. It is especially important to listen to music that has certain disposition when a mother is pregnant with a child.

Either way, if you are interested in nootropic drugs you are going to find something that is useful for you in the sound products we have mentioned. Even if you can’t buy a product, but just have access to some classical music on Spotify, get started with that!

Richard Green September 26, 2016 Health Helpbrainfm, brainwaves, nootropics, smart drugs, sound and brain, sound waves Read more >

Your Very Own Limitless Pill

There are certain industries and communities that stay underground until a moment when something brings them from behind the shadow. When it comes to nootropics and smart drugs, the movie was Limitless. Most people who are searching for a limitless pill do not realize that they could easily find themselves in a trap of hoping for a magic pill, which does not exist. It is unfortunate that so many people have this tendency, but it is a part o human nature that can really help.

In your search for the true limitless pill, you might find yourself running into a number of different options. In the following article, we are going to help you better understand these options so you have a much better experience in your life.

Piracetam – this is a cognitive enhancing nootropic drug that can help you to improve memory formation and learning ability. It might not be the specific thing that you are looking for, but it is going to give you a number of advantages over many of the standard drugs people use (such as Adderall or just caffeine!). The piracetam benefits for the brain are profound and have a significant memory enhancing effect. When you are trying to improve your cognitive abilities, it is a useful tool to have piracetam that you can use.
Modafinil – some people, including Dave Asprey mention that modafinil (also known as provigil) was probably the drug that caused Limitless to be created in the first place. It is obviously a loose adaptation of the movie and there are plenty of people who consider it to be a great drug for the purpose of improving your cognitive abilities.

The vast majority of people do not realize how great using a few nootropics can be, but they expect too much if they think they are going to have a limitless pill. This is one piece of reality that is too much to handle!

Richard Green August 21, 2016 Health Helplimitless pill, nootropics, piracetam Read more >

A Few Ways to Use Nootropics You Never Thought Of

The quality of nootropics that you use can make a big difference in the cognitive enhancement that you can experience. Beyond that, you are going to find that the reason you use the nootropics makes a big difference too. Many people do not even realize that they can use nootropics that they have never heard of and make big changes in other areas of their life. The following article is going to show you how to use nootropics to do some pretty amazing things you may have never thought about.

One way that you can do this is to make sure that you are able to complete the right amount of research on the internet. For example, there are many nootropics supplements to improve sex that you could use in order to make a big change in your life. At the end of the day, this is something that is going to make a big difference in your life because sex is such a big part of everyone’s life (whether you have a lot or not!)

There are many other interesting things that you can consider when it comes to improving the quality of your brain health as well. For example, a lot of people like to do drugs like MDMA, which can create some toxicity in the brain that you must be aware of. For many people the toxicity with MDMA is countered by using a few nootropics. These nootropics help to prevent the MDMA comedown that so many people complain about.

Turning Everything On its Head

Most people who are in the world of nootropics are trying to improve their concentration or focus. Others are looking for memory benefits and learning abilities, but the reality is that most people could just improve the quality of their life if they started looking for other areas where they could improve. Why not have a better sex life? Why not avoid headaches after a hard night of partying?

These are the types of things that people really desire to learn about but do not often have the information provided for them. Using the resources we have provided, hopefully you’ll have a much better experience.

Richard Green July 26, 2016 Health Helpmdma comedown, nootropics, smart drugs, supplements for better sex Read more >

Blood Flow and Pain Relief – The Two Unknown Bacopa Advantages

Spending time online in nootropics communities will inform you of how popular bacopa monnieri is as a cognitive enhancer. A lot of people use this by itself for improving their memory and general cognition, but many popular supplements do as well. For Alpha Brain and Nootrobox products both have bacopa because of how much of a catch-all it is. This is a smart drug that has very real and scientifically proven benefits at certain doses.

One of the things most people do not know about is the unknown benefits that are less publicized and understood. For example, blood flow in the brain (referred to as cerebral blood flow) is enhanced through the use of bacopa. One study showed that blood flow increased and bacopa helped to reduce blood pressure. These were both related to the active ingredient (and more specifically bacoside A3 and II). If it seems like this is too much information for you to use or find helpful, you are probably right! The bottom line is that cerebral blood flow helps your brain function better because it has more oxygen and nutrients.

Additionally, there are advantages of bacopa monnieri for pain relief. One study showed that in higher doses, the bacopa monnieri adaptogen could be helpful for removing pain. It seems this is caused by a combination of opiodergic, serotonergic, and adrenergic mechanisms that helps to improve the feelings of pain.

The best part about these two benefits is that you might have never even known them while they were helping you. The advantages of the natural products that have been used for thousands of years are manifold and sometimes they are even greater than what you have expected or knew about in the past.

Richard Green May 20, 2016 Health Help Read more >

3 Adaptogens That Help Depression and Anxiety

Herbs that help to improve brain health by reducing stress and the response that has on the body are called “adaptogens”. These nootropic compounds are helpful because they can reduce the impact of stress on the body, such as in situations where you are exerting yourself too hard or you are just struggling with psychological things. Most of the time, the adaptogen herbs can help to also handle stress that causes anxiety and depression. Here are 3 of the best adaptogens for these purposes.

Ashwagandha is an ancient adaptogen that has been used for anxiety-reducing purposes for thousands of years. In India, ashwagandha is still being used as a way to help people who are either overworked or feeling very stressed for other reasons. It is a tool that has been used for many years, which has led to studies and research confirming many of the previously held beliefs. Of all the science and research done on this particular drug, it was the anxiety-relief that had the most profound weight behind it.
Bacopa monnieri this is another adaptogen best known for its ability to improve memory formation and retention in elderly and young adults alike. It is a great way of improving your mental capabilities and general cognitive enhancement, but there are some studies that show it can help with anxiety and depression. One study with 300 mg of bacopa (55% bacosides) showed that people could reduce both anxiety and depression with a double blind study.
Rhodiola rosea is yet another adaptogen, it is the least well-studied adaptogen and does not have a ton of research to support it, however there are plenty of anecdotal reports that show just how powerul rhodiola can be. It is a great, natural option for your repertoire.

Richard Green March 19, 2016 Health Help Read more >

High Calorie Foods if You Don’t Eat Enough

Even though there is the majority of the population that eats too much food, there are also plenty o people who do not eat enough. These people are often considered “hard gainers” and often want to get bigger and stronger but do not know how. The vast majority of them have no guidance on how to add foods that are high in calories so that they can gain weight the way that they desire.

In this article, we’ll provide a few high calorie foods that should help you to get enough food and get more weight the way you want it.

High Calorie Foods to Gain Weight

Looking to put on some mass or just get a little bit bulked up? Assuming you have your exercise and gym routine in order, it is a good idea for you to get some of these high calorie foods as well. This will help to propel your results in a much better direction:

Nuts – you can get nuts of any and all kind and they are going to provide a lot of benefits for you because they are so high in calories. Because they are made from plants, you will not see a lot of cholesterol, which is good to prevent any kind of heart disease. Try to stick to nuts like walnuts that are high in omega-3 fatty acids, but eat a variety to get many different nutrients and fat types.
Cheese – we typically want to avoid sugar when we are talking about high calorie foods because this can do damage to you in other ways. Cheese is a great work around because it is full of fat and a few carbs, but it also has the ability to fit on just about anything. You can add it to any food and things will pretty much be okay!

Richard Green August 6, 2015 Health Help Read more >