Even though there is the majority of the population that eats too much food, there are also plenty o people who do not eat enough. These people are often considered “hard gainers” and often want to get bigger and stronger but do not know how. The vast majority of them have no guidance on how to add foods that are high in calories so that they can gain weight the way that they desire.
In this article, we’ll provide a few high calorie foods that should help you to get enough food and get more weight the way you want it.
High Calorie Foods to Gain Weight
Looking to put on some mass or just get a little bit bulked up? Assuming you have your exercise and gym routine in order, it is a good idea for you to get some of these high calorie foods as well. This will help to propel your results in a much better direction:
- Nuts – you can get nuts of any and all kind and they are going to provide a lot of benefits for you because they are so high in calories. Because they are made from plants, you will not see a lot of cholesterol, which is good to prevent any kind of heart disease. Try to stick to nuts like walnuts that are high in omega-3 fatty acids, but eat a variety to get many different nutrients and fat types.
- Cheese – we typically want to avoid sugar when we are talking about high calorie foods because this can do damage to you in other ways. Cheese is a great work around because it is full of fat and a few carbs, but it also has the ability to fit on just about anything. You can add it to any food and things will pretty much be okay!